Cardio Tennis is heart pumping fitness on the tennis court. Each hour is programmed with a warmup stretch and run, warmup drills which lead into competitive, but fitness-oriented drills, finishing with a cool down.
Our resident professional will keep a watchful eye on the court and on your tennis and fitness form!
On average, a cardio tennis participant burns 600 calories in an hour and hits over 300 balls – that’s 2 calories per ball! Sign up today.